Fat Kettle Belle

So yesterday I started back up with the full kettle bell workout I've been using: 12 reps Kettlebell Deadlift 12 reps Goblet 12 reps Russian Swings 12 reps Around the World 12 reps American Swings X1 set with 8kg kettle bell and X2 sets with 10kg kettle bell. This morning I tried to turn over in bed and had terrible pain in my left lower back. Trying to get out of bed was even more interesting. If it wasn't for the pain, it would have been quite comical. Searching on the internet, it seems likely to be my form and I think I have pinpointed it to swinging too low. Over the course of my research I have found that I should aim the kettle bell on the down move towards my 'zipper' and also (just in case) on the up, stop at 1 'o'clock just in case I am overextending. Today, I will try to complete my workout using my 6kg kettle bell until I get my form right. The 8kg kettle bell that I used yesterday is far too big for kettle bell swings. The handle is quite...

I did it. Really pushed myself today and did a complete workout with the 10kg Kettle Bell. That's 22 lbs of weight. Gosh, that was tough. I am out of breath and my heart is pumping. What a good workout with a decent weight. Kettle Bell Deadlift Goblet Russian Swing Around the World American Swing 15 reps, 3 sets, 15 minutes with breathers. Wait! 90 swings, better do that last 10 ..... Done it (yes, seriously), 100 swings! 😊 23 days in. I have gone from 6kg to 10kg. Definitely a result there. I feel stronger and I have never done this much exercise before. Glad I have finally found an exercise that I enjoy. I know that I will have to use heavy dumbbells if I want decent muscle definition, but I have plenty of time and really want to burn some calories off. I swear my bum is getting bigger. I think it has lifted up a bit too. I don't want it bigger, it's big enough as it is. I am already pear shaped! 😟 I think it might be time to take some pictures so that I ...

I did a good cardio workout today and just did kettle bell swings. My aim was for 200 Kettle Bell Swings but I did 225 in about 15 minutes with breathers in-between sets. Today's workout: 50 reps 6 kg 50 reps 6 kg 15 reps x 5, (75 swings) 8kg 25 reps 8kg 25 reps 6kg I'm mainly swinging from waist level to eye level, but my last set of 25 reps I did the American Swing. Really pleased with the progress I am making in strength, but not so much on the inch/fat loss side. This is the start of Week 4. Let's hope I see some good results at the end of the week. My jeans are still tight!😞 Image Credits: Pixabay : webandi

.... But not too much. I am trying to exercise every day, but my workouts have been a bit up and down this week. Worked out Monday, Wednesday, Thursday, and Today (Sunday). This is mainly because my mum is in hospital and I am shattered. So 4 days this week. Not so bad really, but haven't been eating so good this week. I did 100 swings on Thursday, nothing else and I think it was with the 10kg kettle bell but forgot to write it down. Did it mainly in sets of 15, then a 12 and then a 13. Today I have done my normal kettle bell workout but started with the 10kg kettle bell. 2 sets 15 reps 10kg 1 set 15 reps 8kg Thought I might have lost some strength. But all seems to be the same. Struggling on 3rd set with 10kg but it will come so used 8kg instead. It's certainly better than missing a complete set because the 10kg is too heavy. I will gradually build up to this. Seems to be the American Kettle Bell Swing I struggle with at this weight. Also, I think I might have felt...

Despite not being terribly motivated this morning (I woke up at 3.30 am) and talked myself into doing my Kettle Bell workout ... 3 hours later. I started with 6kg and did 1 set of 15 reps: Deadlifts, Goblet, Russian Swing, Around the World and American Swing (total 30 swings). I then switched to the 10kg kettle bell and did 2 sets of 15. Really struggled with the last lot of American Swings but I did it. (total swings 60) To finish off I did an extra 40 swings with the 6kg kettle bell and then I called it a day. The total workout took about 30 mins with breathers. Total Swings Today 130 (70 with 6kg and 60 with 10kg) Definitely getting stronger, but cannot see any difference in my shape yet. This is the 11th day. 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 I really love the 6kg kettle bell it is so cute and I am becoming quite attached to it. I find the 10kg quite big and difficult to handle when I do the "Goblet...

Today my routine was knocked out and instead of doing kettle bells as planned in my morning slot, I ended up doing weight training in the afternoon. I upped the weight from my little 3kg dumbbells to 4kg. After 8 bicep curls I thought I'd made a mistake as I really struggled. However, I told myself to stop being a big girl, carried on and eventually managed to do 12 reps and 3 sets of each exercise: 12 x 3 Bicep Curls 12 x 3 Dumbbell Bench Press (but I lie on the floor) 12 x 3 Hammer Curl 12 x 3 Shoulder Shrug 12 x 3 Calf Raise 50 Sit Ups on Abs Machine with bands 60 Leg Raises on Abs Machine 1 Long Stretch on Abs Machine I was convinced that the dumbbells were more than 4kg so I weighed them on the scales and they came out at 5.08kg so basically the bar is just over a kg. I can do this! Image Credit: Pixabay : AGuen

My calves ache today. That's a good thing I think. Today I started off using a 6kg kettle bell and did 15 reps. I must be getting a bit stronger as I found this relatively easy. For the second set I used the 10kg kettle bell. Wasn't sure if I could actually do the American Swing with it, but all okay. The 10kg kettle bell was pushing it a little so I went back to the 6kg for the third set. Tomorrow I'm hoping to do 1 rep with the 6kg and 2 reps with the 10kg kettle bell. My Kettle Bell Workout Today 15/20mins: 15reps 6kg, 15 reps 10kg, 15 reps 6kg, total 3 sets Deadlifts Goblet Squat Russian Swing Around the World American Swing After my workout I have been eating a Fried Egg Sandwich with Butter. Protein and Carbs, Yes? and a small glass of milk. I can just see some people shaking their heads, but I am not ready yet for the proper diet thing. I am being more conscious of what I eat. Yesterday I enjoyed a nice slice of Victoria Sponge Cake. 🙈 A little bit of...