Fat Kettle Belle

Only very small changes for me in my first month. This is without any dietary change. 2.2lbs weight loss (a large bag of sugar) 1.3% fat loss 0.6 muscle gain 0.5 inch off bust 1 inch off waist 2.5 inches off hips Cannot see any difference in the way I look or the way my clothes feel. However, I know I am getting stronger as I have progressed in weight on the kettle bells and I feel a bit tighter. Pleased with the inch loss from waist and hips though. Looks like this is going to be a slow journey for me. I am secretly hoping that I will see a noticeable difference by the Summer. I might even put up a Before and After photo if there is a noticeable change. I am overweight by 2 stone. Because my weight loss is so slow, my 6 month goal in this respect doesn't seem to be achievable. I was hoping to lose 24lbs, that would have been 4lb's a month which should have been doable. Admittedly I am not dieting, but I haven't been over the top either. I will try and push my ...

Fat Loss Not Weight Loss Notice I have changed my wording. This is to keep me motivated (which today I am not). I have put on 1lb, I think this was probably my Sunday dinner yesterday. But I am hopeful that muscle weighs more than fat and this 1lb is muscle. Who am I kidding? 😂 I am really not motivated today. I feel so tired. I did not sleep well. So, before my workout I looked for some inspirational images to get me going. My workout today was weight training and trying out my abs machine (more on that later). I have only targeted body areas that I don't think are covered fully in my Kettle Bell Workout or where I would like more improvement. This is personal to me and also depends on my own physical ability. My Beginners Weight Training Program 15 reps, 3 sets, 30 minutes with little stops in-between. Bicep Curl Dumbbell Bench Press Dumbbell Hammer Curl Shoulder Shrug Calf Raise Sit Ups on Abs Machine Leg Raises on Abs Machine Full Stretch on Abs Machine O...

Planning and Week One I haven't changed one bit. I have decided to do this at home. No gym fees and cheaper. I already have some dumbbells that my partner bought me (well over 10 years ago and never used). They are 3lb each in weight. After researching on the internet I found an overall exercise plan that covered all the major muscle groups. A total workout plan. Actually, I did this exercise on the floor. I also ordered an Abs Warrior machine using my Christmas vouchers. My decision was to tone up my core area without having to lie down on the floor. I find this really uncomfortable, can't really do them and it strains my neck. I am hoping the Abs Warrior machine will support my back and give me some resistance to get me back up again. I also bought it to do leg curls and also there seems to be a nice stretch that it does. Anything else, I'm not really interested in. (Cost £30 sale) I did a couple of days using the total workout plan with my dumbbells and foun...

New Year and New Me Seriously? I'm not uploading a picture of me yet. So basically, this is a blog about body transformation. I'm hoping it will keep me inspired to carry on and also, I couldn't find what I needed on the internet for an average person like me. I am not a fitness fanatic. I have tried loads of forms of aerobic type exercises and have stuck to none of them. I have joined classes and dropped out. I have bought loads of home gym machines (and sold them again). I have bought fat loss tablets and patches. I have even bought an electrical device that freezes fat that is also sitting in a box under my bed. The list goes on. I am pre-menopausal, have dodgy knees, a dodgy ankle, a dodgy shoulder, a dodgy hip, low blood pressure and IBS, BUT, I have a little determination and will try to find an easy way to shed pounds that doesn't cost the earth, take loads of time and stops me from enjoying the foods I like. Really? Does this even exist? I really hope so ...