Fat Kettle Belle

Today my routine was knocked out and instead of doing kettle bells as planned in my morning slot, I ended up doing weight training in the afternoon. I upped the weight from my little 3kg dumbbells to 4kg. After 8 bicep curls I thought I'd made a mistake as I really struggled. However, I told myself to stop being a big girl, carried on and eventually managed to do 12 reps and 3 sets of each exercise: 12 x 3 Bicep Curls 12 x 3 Dumbbell Bench Press (but I lie on the floor) 12 x 3 Hammer Curl 12 x 3 Shoulder Shrug 12 x 3 Calf Raise 50 Sit Ups on Abs Machine with bands 60 Leg Raises on Abs Machine 1 Long Stretch on Abs Machine I was convinced that the dumbbells were more than 4kg so I weighed them on the scales and they came out at 5.08kg so basically the bar is just over a kg. I can do this! Image Credit: Pixabay : AGuen

Fat Loss Not Weight Loss Notice I have changed my wording. This is to keep me motivated (which today I am not). I have put on 1lb, I think this was probably my Sunday dinner yesterday. But I am hopeful that muscle weighs more than fat and this 1lb is muscle. Who am I kidding? 😂 I am really not motivated today. I feel so tired. I did not sleep well. So, before my workout I looked for some inspirational images to get me going. My workout today was weight training and trying out my abs machine (more on that later). I have only targeted body areas that I don't think are covered fully in my Kettle Bell Workout or where I would like more improvement. This is personal to me and also depends on my own physical ability. My Beginners Weight Training Program 15 reps, 3 sets, 30 minutes with little stops in-between. Bicep Curl Dumbbell Bench Press Dumbbell Hammer Curl Shoulder Shrug Calf Raise Sit Ups on Abs Machine Leg Raises on Abs Machine Full Stretch on Abs Machine O...