Kettle Bell Swings
The countdown begins! I need a goal and have found one that I think is achievable for me. It's February 3rd so a short month. I will have to go over to make up 30 days, but that is no problem. I will be alternating between a 6kg kettle bell (13lb) and a 10kg kettle bell (22lbs) that I have just started with. This is a good weight for me to really push myself. I am still a beginner but hope that I am doing the kettle bell swing correctly. My first workout took 25 minutes with breathers. I chose to do them all in one go, but these can be spread throughout the day any way you choose. I used the 10kg kettle bell. 15 reps x 6 sets 10 reps x 1 set 20 reps x 5 sets 15 reps x 6 sets 10 reps x 1 set 300 Kettle Bell Russian Swings! Day 1. Let's see if I notice any difference in my weight and shape after 30 days. Is anyone with me? Image Credit: Pixabay : kellepics Day Two Really didn't want to do this today and I am beginning to think this may be too much for...