Simply Kettle Bell Swings

Today I did a 15 minute workout with just Kettle Bell Russian Swings. 😄 Did I mention that I do these first thing in the morning in my nightie and slippers? 😆 No need for fancy gym wear at home.

120 Swings with the football sized 8kg kettle bell from Morrisons and ...
60 Swings with the 10kg kettle bell

I did these in sets of 20 with a breather in between sets. 180 swings, nothing else today. According to the scales I have lost 4lbs since starting with weight training 2½ weeks ago.  Fat is going down, muscle is going up. It's fractional but still, pleased with that!


Image Credit: Pixabay : geralt

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