Fat Kettle Belle

I did it. Really pushed myself today and did a complete workout with the 10kg Kettle Bell. That's 22 lbs of weight. Gosh, that was tough. I am out of breath and my heart is pumping. What a good workout with a decent weight. Kettle Bell Deadlift Goblet Russian Swing Around the World American Swing 15 reps, 3 sets, 15 minutes with breathers. Wait! 90 swings, better do that last 10 ..... Done it (yes, seriously), 100 swings! 😊 23 days in. I have gone from 6kg to 10kg. Definitely a result there. I feel stronger and I have never done this much exercise before. Glad I have finally found an exercise that I enjoy. I know that I will have to use heavy dumbbells if I want decent muscle definition, but I have plenty of time and really want to burn some calories off. I swear my bum is getting bigger. I think it has lifted up a bit too. I don't want it bigger, it's big enough as it is. I am already pear shaped! 😟 I think it might be time to take some pictures so that I ...

I did a good cardio workout today and just did kettle bell swings. My aim was for 200 Kettle Bell Swings but I did 225 in about 15 minutes with breathers in-between sets. Today's workout: 50 reps 6 kg 50 reps 6 kg 15 reps x 5, (75 swings) 8kg 25 reps 8kg 25 reps 6kg I'm mainly swinging from waist level to eye level, but my last set of 25 reps I did the American Swing. Really pleased with the progress I am making in strength, but not so much on the inch/fat loss side. This is the start of Week 4. Let's hope I see some good results at the end of the week. My jeans are still tight!😞 Image Credits: Pixabay : webandi

.... But not too much. I am trying to exercise every day, but my workouts have been a bit up and down this week. Worked out Monday, Wednesday, Thursday, and Today (Sunday). This is mainly because my mum is in hospital and I am shattered. So 4 days this week. Not so bad really, but haven't been eating so good this week. I did 100 swings on Thursday, nothing else and I think it was with the 10kg kettle bell but forgot to write it down. Did it mainly in sets of 15, then a 12 and then a 13. Today I have done my normal kettle bell workout but started with the 10kg kettle bell. 2 sets 15 reps 10kg 1 set 15 reps 8kg Thought I might have lost some strength. But all seems to be the same. Struggling on 3rd set with 10kg but it will come so used 8kg instead. It's certainly better than missing a complete set because the 10kg is too heavy. I will gradually build up to this. Seems to be the American Kettle Bell Swing I struggle with at this weight. Also, I think I might have felt...

Today I did a 15 minute workout with just Kettle Bell Russian Swings. 😄 Did I mention that I do these first thing in the morning in my nightie and slippers? 😆 No need for fancy gym wear at home. 120 Swings with the football sized 8kg kettle bell from Morrisons and ... 60 Swings with the 10kg kettle bell I did these in sets of 20 with a breather in between sets. 180 swings, nothing else today. According to the scales I have lost 4lbs since starting with weight training 2½ weeks ago.  Fat is going down, muscle is going up. It's fractional but still, pleased with that! Image Credit: Pixabay : geralt

I think I may have overdid it a bit when moving my weights up and the 10kg kettle bell. As a result my hip was playing up a bit. I didn't push it, I had Friday off. Homely events caused me not to do any over the weekend either. Today I was back to it (having had 3 days off). Workout this morning 15 mins: 6kg kettle bell, 15 reps x 1 set 8kg kettle bell, 15 reps x 1 set 10 kg kettle bell, 15 reps x 1 set plus 10 reps of 10kg kettle bell Total swings: 100 This is week 3. The 6kg kettle bell is quite light now. I am using it as a warm up set. The 8kg kettle bell was an impulse buy from Morrisons. It cost £7! there is also a reason for this. The handle is quite large, it is made from moulded plastic, it is the size of a small football and I think it is probably filled with sand. This doesn't really matter though and I found the "Around the World" exercise a bit easier to handle. The 10kg kettle bell wasn't too bad when I first started the set, but toward...

Despite not being terribly motivated this morning (I woke up at 3.30 am) and talked myself into doing my Kettle Bell workout ... 3 hours later. I started with 6kg and did 1 set of 15 reps: Deadlifts, Goblet, Russian Swing, Around the World and American Swing (total 30 swings). I then switched to the 10kg kettle bell and did 2 sets of 15. Really struggled with the last lot of American Swings but I did it. (total swings 60) To finish off I did an extra 40 swings with the 6kg kettle bell and then I called it a day. The total workout took about 30 mins with breathers. Total Swings Today 130 (70 with 6kg and 60 with 10kg) Definitely getting stronger, but cannot see any difference in my shape yet. This is the 11th day. 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 I really love the 6kg kettle bell it is so cute and I am becoming quite attached to it. I find the 10kg quite big and difficult to handle when I do the "Goblet...

Today my routine was knocked out and instead of doing kettle bells as planned in my morning slot, I ended up doing weight training in the afternoon. I upped the weight from my little 3kg dumbbells to 4kg. After 8 bicep curls I thought I'd made a mistake as I really struggled. However, I told myself to stop being a big girl, carried on and eventually managed to do 12 reps and 3 sets of each exercise: 12 x 3 Bicep Curls 12 x 3 Dumbbell Bench Press (but I lie on the floor) 12 x 3 Hammer Curl 12 x 3 Shoulder Shrug 12 x 3 Calf Raise 50 Sit Ups on Abs Machine with bands 60 Leg Raises on Abs Machine 1 Long Stretch on Abs Machine I was convinced that the dumbbells were more than 4kg so I weighed them on the scales and they came out at 5.08kg so basically the bar is just over a kg. I can do this! Image Credit: Pixabay : AGuen